Master your Mind, Master your Body

Personal Training with Tracey Farrell

Hi, I'm Tracey!

If you've found your way here, it means you're ready to embark on a journey towards improved fitness, and better overall health and well-being. Whether you're looking to get fit, shed some pounds, or seeking guidance, I'm here to help you navigate through it all. Let's work together to achieve your goals and create a healthier, happier you!

My approach to wellness is holistic and by working on underlying emotional obstacles or limitations around your health, eating, or self image, we can create a positive and empowering mindset that makes exercising a rewarding and enjoyable experience.

This is achieved by using the Emotional Freedom Technique commonly called “Tapping” combined with a wholistic exercise routine designed to elevate both your health and wellbeing.

I work one on one with clients from my private studio in beautiful Brunswick Heads.

Exercise and fitness should be fun, enjoyable and something that you WANT to do rather than HAVE to do!

Fitness

As a dedicated and experienced Personal trainer, I specialise in providing highly personalised sessions tailored to meet the unique needs and goals of each individual. My services are designed for those who are wanting to achieve long term success in their journey towards optimal health and overall - wellbeing.

This is achieved through a balanced fitness program incorporating Weight Training, Treadmill Work, Qigong and Tapping.

Tapping

Emotional Freedom Technique (EFT), also known as "Tapping,"
is a therapeutic approach that combines elements of traditional Chinese medicine, psychology, and acupressure.

It involves tapping on specific acupressure points on the body
while focusing on specific emotions or issues.

When it comes to fitness, tapping can be a beneficial tool for
addressing emotional and psychological factors that contribute to health and wellbeing.

Ask me about my 9 week programme designed to fast track your health and well-being with the transformative Tapping Program. Step into your full potential, embrace a life of vitality, and witness remarkable changes that extend far beyond the duration of the program. Embrace the power of tapping and embark on a journey towards lasting wellness today.

Sessions also available via Zoom - contact me for more information.

It's important to note that tapping is a complementary technique and should not replace medical or professional guidance for weight loss.

Retreats

Are you dreaming about a week of no stress, delicious food and the most incredible nature to nourish your soul?

Then Vanuatu is for you!

My retreats in Vanuatu are centred around deep relaxation, healthy exercise, and tapping (EFT) to create health and wellbeing as we move forward in life to embrace the years ahead with the utmost joy and vitality.

  • One on One

  • Couples

  • Small Groups (Max 6 People)

Contact Tracey for more information regarding retreats.

0411 597094

About Me

My name is Tracey Farrell and I am a Personal Trainer/Wellness enthusiast with a passion for helping others achieve their health and happiness goals. My background includes managing a health retreat, where I developed my skills in creating personalised wellness programs for clients from all walks of life. I have also worked as a Personal Trainer, helping clients achieve their fitness goals and improve their overall health and wellbeing.

Throughout my career, I have been motivated by a deep curiosity about what makes us truly happy and healthy. My approach to wellness is holistic, focusing on the mind, body, and spirit. I believe that true health and happiness are achieved through a combination of healthy habits, self-care practices, and a positive mindset.

In my free time, you can find me practicing yoga, swimming in the ocean, eating good food and enjoying everything life has to offer. I am a firm believer in leading by example, and strive to inspire those around me to live their best lives. I’m excited to continue pursuing my passion for wellness and helping others on their own journeys to health and happiness.

Testimonials

“I never knew anything about tapping before I started training with Tracey. We introduced it into my training sessions and it was life changing. Through this technique, Tracey helped me address emotional barriers that were hindering my progress. As we tapped through limiting beliefs, I felt a newfound sense of freedom and resilience. It was as if I had released a weight I didn't even know I was carrying, and my motivation skyrocketed. I can highly recommend Tracey if you are wanting to finally move forward with your health and experience lasting positive change” - Judie 58.

“Beyond the physical benefits of training with Tracey, the emotional transformation I experienced was profound. Tapping became an essential tool not just in our training sessions but in my daily life. I found myself better equipped to handle stress and anxiety, and I gained a new sense of what true health is for me.” - Amber 31.

“Working with Tracey as my personal trainer has been a truly life-changing experience. Her holistic approach, combining tapping and exercise, has transformed both my physical and emotional well-being in ways I never thought possible.” - John 52.

”Under Tracey's guidance, my entire perspective on health and wellness shifted. It wasn't just about the numbers on the scale or the amount of weight I could lift; it was about achieving a harmonious balance between my mind and body.” - Tanya 63.

Contact Tracey

0411 597094



For a FREE 30 minute consultation or for further information fill out the form below and I will get back to you shortly.